SPORTS MASSAGE
Sports massage is another service I provide, open to both clients and anyone looking to improve recovery and performance. I use a combination of deep tissue techniques, trigger point therapy, and recovery strategies tailored to your body, activity level, and goals. Sports massage can reduce pain, speed up recovery, improve mobility, and optimise performance, helping you move and feel your best.
THERE ARE THREE MAIN TYPES OF SPORTS MASSAGE I OFFER:
Pre-event massage:
Ideal before training, exercise,
or competition, whether you’re
a professional athlete or just
preparing for a workout. It helps
warm up the muscles, boost
blood flow, and prepare the
body for movement.
Maintenance massage:
Designed to support
overall wellbeing. Great
for easing niggles, improving
mobility, and relieving
stress, making it beneficial
for anyone regardless
of training level.
Post-event massage:
Best after training or
competition to reduce
tightness, fatigue, and
soreness in the muscles.
It helps speed up recovery
so you can get back to training
or performing at your best.
RELIEVE TENSION.
RESTORE MOVEMENT.
BOOST PERFORMANCE.
