Your first session will focus on understanding your goals, fitness level, and lifestyle. We’ll also go through some basic exercises so I can see how you move and design a programme that’s right for you.

It depends on your goals, lifestyle, and availability. Some clients train with me once a week, others more. I’ll help you find a routine that fits into your schedule and keeps you moving forward.

Yes. I provide guidance on calories and macronutrients (protein, carbs, fats) to support your goals, whether that’s weight loss, building muscle, or improving performance.

Wear something comfortable. Depending on the area being worked on, you may need to expose certain muscles (e.g., shorts for legs). I’ll always make sure you’re comfortable and covered appropriately.

Yes. I offer small group sessions for friends or family who want to train together, which can make sessions fun, supportive, and more affordable.

Sessions typically last between 30–60 minutes, depending on your needs and the areas we’re focusing on.

Personal training gives you in-person support and real-time feedback, while online coaching is fully remote both include structured plans, progress tracking, and weekly check-ins. Both provide accountability and tailored guidance.

Not at all! I work with people of all fitness levels, from complete beginners to experienced athletes. My role is to guide you at your pace and help you progress safely.

I always adapt training to your individual needs. If you have an injury or condition, we’ll work around it safely, and I can also use sports massage techniques to support your recovery.

If you’re looking for online coaching, then a membership isn’t required but it is advised if you want the best results possible. If you’re looking for in person training, you will need a Pure Gym Thurrock membership, which is where I’m based!

This varies for each person, but with consistency and effort, most clients start noticing changes in their energy, strength, and confidence within the first few weeks.

Each session usually lasts around 1 hour, giving us enough time to warm up, train effectively, and finish with some cool-down or mobility work.

You can pay per session or purchase blocks of sessions. Block bookings often work out more cost-effective and help with consistency.

Just reach out through the contact form, email, or social media. We’ll have a quick chat about your goals and decide the best way to begin, whether that’s personal training, online coaching, boxing or sports massage.